I have saved an interview with actor Andrew Garfield from the magazine America (January 2017) by Brendan Busse because it deals with something that is part of my life and something I have written about: anxiety.
Garfield is one of the many performers I have read about (Barbra Streisand, among them) whose stage-fright has often prevented their going on stage. The fear of being seen and watched and judged has affected me, not on the stage but in more ordinary circumstances I won't go into.
What's interesting is how Garfield, on the verge of suicide while preparing for a Shakespeare performance in London a few years ago, felt hopeless. "I feel like I'm going to die, " he said. He had never before felt such terror or absolute dread at the idea of revealing himself.
People who hate to give public speeches can understand this common phobia.
To calm himself, he took at walk and encountered a street singer with a mediocre voice singing Don MacLean's "Vincent." Garfield remembers the imperfection of the performance: "If that guy had thought he had nothing to offer and told himself he was not ready to perform in public, I would not have been given what I needed."
He needed a bit of outside inspiration, and it came from that song, which he considers a gift from God, just as his despair came as a moment of grace, a sign that he had to suffer before seeing that his depression was a kind of prayer, a cry for help.
Garfield then began to cry, feeling that God was telling him, "You think if you go on stage, you're going to die. But actually if you don't, you're doing to die." And so he went on to this and other performances, always aware of the tension between the deep fear of being seen and the deep need of this.
As several self-help books tell us, feel the fear and carry on anyway. Maybe your inner self will experience a moment of grace, as Garfield did,
when your inner self moves you from despair to participation in life.
A writer who has analyzed (in his book "Monkey Mind") his own acute anxiety is Daniel Smith, who reminds us of the universality of fear, an essential emotion essential for a full experience of life. Acute anxiety and terror are also common and can, he says, be dealt with despite their daily horrors and discomforts (by exercise, meditation, counseling, medication perhaps).
Before such anxiety leads to despair, he says, we must fight it. Keeping up the daily fight, I would add, is a holy struggle. It can be a form of prayer, a reaching out to the God outside us.